Farro is an ancient wheat grain that originated in Mesopotamia.



Farro is loved for its nutty flavor and unique, chewy texture.

Farro is an extremely nutritious grain. It’s an excellent source of protein, fiber and nutrients like magnesium, zinc and some B vitamins.

It’s a much healthier alternative to white rice or other refined grains.

Farro is a very nutritious grain loaded with fiber, protein and some essential minerals and vitamins.

Emmer farro is an excellent source of fiber. A high-fiber diet is associated with a lower risk of heart disease, type 2 diabetes and higher levels of gut-friendly bacteria.

Farro is a good source of antioxidants and polyphenols, both of which are thought to play a role in protecting against heart disease, diabetes, stroke and some cancers.

Farro is higher in protein than many other plant-based foods. A diet higher in protein can benefit your health and waistline.

Farro is low in calories but high in protein and fiber. All of these qualities are associated with a healthier body weight.

Farro contains some gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

Farro is quite versatile. It can easily be added to soups, stews and salads or used as an oat substitute at breakfast time.