They are low in calories and rich in vitamin C and other antioxidants.

Bell Peppers

Bell Peppers

Bell peppers are a good source of vitamin C, vitamin A, and fiber.

It may help to protect against diseases such as cardiovascular disease and some cancers.

People can choose from the least ripe green peppers through to yellow, orange, purple, or red, which are the ripest.

All colors of pepper have nutritional benefits, but red peppers may have higher antioxidant.

Red peppers are sweeter, while green peppers can taste more bitter.

Bell peppers are loaded with various Vitamins and Minerals : Vitamin C,Vitamin B6,Vitamin K1,Potassium,Folate,Vitamin E,Vitamin A.

Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin.

Bell peppers are generally healthy and well-tolerated, but some people may be allergic.

They may have several health benefits, such as improved eye health and reduced risk of several chronic diseases.